Fortnightly Focus – Managing Exam Stress



Stay organised with to-do lists and revision timetables

Weekly Timetable Template - Teaching Resources - Twinkl

Give them time off chores and non- urgent family stuff

Take regular study breaks

Encourage them to keep doing activities they did before their exams

Have a dedicated study space

Help set up a study space that the whole family understands

Set yourself a long term goal

Chat with them about what they want to do after the exams

Get as much sleep as possible

Remind them to go to bed at a regular time each night

Remember your health – eat well and stay active

Cook wholesome meals & go on study break walks with them

Talk to the people around you

Make time to chat and let them vent

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