Fortnightly Focus – Positive routines

Build positive routines for better Mental Health 

A good morning routine can help us make the most of our day: 

Routines reduce stress.  

They’re comforting because you can count on certain things getting done   

Structure is liberating as it frees up time and energy for the things that matter most. 

  • Set bedtime and wake-up times.            
  • Healthy eating.  
  • Exercise.  
  • Prioritising your to-do list.  
  • Appreciate what is good in your life.  
  • Fun and simple pleasures.  
  • Build and enjoy your relationships.  
  • Technology time limits. 

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