Fortnightly Focus – Positive Thinking

The health benefits of positive thinking:

  • Increased life span.
  • Lower rates of depression.
  • Lower levels of distress and pain.
  • Greater resistance to illnesses.
  • Better psychological and physical well-being

How to have a positive attitude:

  • Change your perspective. Your perspective has a powerful influence on your life and happiness. 
  • Smile and be kind to others. 
  • Practise self-compassion. 
  • Don’t take things personally. 
  • Be happy for others’ success.

Start your day positively:

  • Be organised. Plan the night before. 
  • Choose a soothing alarm clock. 
  • Read something positive. 
  • Eat a healthy breakfast. 
  • Start with gratitude.

Embracing a positive mindset!

« Return