Fortnightly Focus – Half Term Switch Off

The PSTN & ISDN Switch Off - 4Com - Inspiring Connectivity

Breaks from school & work can really benefit your mental health and wellbeing. 

They provide a change of scene and help reduce stress which can lead to health problems like depression and anxiety.

The PSTN & ISDN Switch Off - 4Com - Inspiring Connectivity

Ways to switch off?

Take a digital detox:

  • Read a book  
  • Take a walk
  • Meditation  
  • Listen to music   
  • Write something    
  • Yoga
  • Have a massage  
  • Play an instrument  
  • Bake  
  • Draw/Paint  
  • Have a bath  
  • Ring a friend     
  • People watch   
  • Watch a movie    
  • Do a puzzle  
  • Try knitting/sewing  
  • Have a cuppa
  • Take a nap  
  • Listen to a podcast    
  • Organise your wardrobe    
  • Cook a meal 
  •  Dance

Teacher Inspiration:

Our teachers need a break too! This is how they switch off….

‘I read a book and try to get more family time.’  Mrs McCormack

‘Go out to meet some friends for a bike ride/walk/adventure.’  Mr Pain

‘Spending time with my family, catching up with friends, getting to the gym more and having a night out at the theatre.’ Mrs Sparey

‘I will go on a pilgrimage.’ Mrs Teresa

‘Going for a long walk by the coast, sitting by the sea, catching up on reading and doing a bit of cooking.’ Mr Dobson

‘Playing tennis – of course! It takes my mind off everything & makes me laugh with my friends.’ Mrs Parker

‘Listening to music, going on walks in the countryside & making cakes!’ Mrs Thomas

‘Craft activities – sewing, knitting, crochet, painting, etc.’ Miss Blagbrough.

‘Going to Wales to visit family, spending time with my daughter.’ Mr Williams

‘Spend time with the family, sometimes just watching a movie or going for a lovely walk together on a nice day.’ Mrs Taylor

Smiley - Wikipedia

You Deserve a Break – Enjoy It!!

Smiley - Wikipedia

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